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Cover Your Cough

This flu season, remember to cover your cough;  help stop the spread of germs that can make you and others sick!

Influenza (flu) and other serious respiratory illnesses like respiratory syncytial virus (RSV), whooping cough, and severe acute respiratory syndrome (SARS) are spread by cough, sneezing, or unclean hands.

To help stop the spread of germs:

  • Cover your mouth and nose with a tissue when you cough or sneeze.
  • Put your used tissue in the waste basket.
  • If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, not your hands.
  • You may be asked to put on a facemask to protect others.
  • Wash your hands often with soap and warm water for 20 seconds.
  • If soap and water are not available, use an alcohol-based hand rub.

(Centers for Disease Control and Prevention)

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